Recent Posts

MS Workout: January 8

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Sunday is not my day of rest. I am devoting weekends to cold water training and long swims. Yesterday was cold, today was long. 9-10km long. I often feel like a fish. I know I can go a lot further, an... Read More

MS Workout: January 7

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A little bit of cold water training in Juan de Fuca today at Caddy Bay. This is the part of the swim I fear the most – managing the cold – so I am making sure I get in the water at least o... Read More