Much better workout today.
Managed to swim all 100 sets alternating 10 x 100m LC IM and then 10 x 100m LC kick on 2:15. Made most of the times. IM’s were very comfy with about 20-30 seconds rest and kicks were between 10 and 15 seconds rest. I coasted the last 10 kicks using them as a cool down.
My right foot went went numb about 2km in and my legs and arms tingled most of the way though but I was able to manage it without worry. When my feet tightened and were spastic I did what I could to work through it. I am trying to get better with this. As long as the water is cool I am good.
After 10km swim I went to Caddy Bay and met Jill and Dale. Jill and I jumped in for about 8minutes in 4-5C water while Dale happily cheered from the side with Ray. This was our first cold water training session for Juan de Fuca.
I truly love being out there and look forward to the next one.